Cervical osteochondrosis affects people who have been in the same position for long periods of time. These are office workers, doctors, engineers, programmers, etc. Injuries, bruises, and overuse of the spine contribute to the appearance of the disease.
Cervical Osteochondrosis: Symptoms
- Headache;
- visual impairment;
- heart problems;
- pressure fluctuations;
- vestibular disorders;
- severe fatigue;
- forearm and hand pain;
- Neck mobility problems.
Headache is one of the most common symptoms of cervical osteochondrosis. As the disease progresses, the pain can be so severe that it is difficult to tilt or turn the head. When the vertebral artery is pinched, pain radiates to the shoulders and arms, dizziness occurs, flies fly in front of your eyes, and if you jerk your head, you lose consciousness. If the cervical nerves are pinched, pain can be felt in the neck and arms, then the shoulder blades and fingers. Patients may experience numbness in fingers, hands, and forearms.
Osteochondrosis of the cervical spine affects people who perform heavy physical labor and office workers.
Cervical Osteochondrosis: Prevention
- When sitting for a long time, get up every half hour and be active;
- build muscles through physical exercise;
- Control your diet by eating foods that contain vitamins, protein, and calcium;
- maintain correct posture;
- Do not carry weights.
I must say that nowadays it is not only the elderly who suffer from cervical osteochondrosis. Many young people have the disease by the age of 30. The reason for this is lack of physical activity, which has become a mass problem in the age of pervasive computerization.
According to statistics, about half of people over the age of 20 suffer from osteochondrosis of the initial degree, and the disease does not manifest itself in any way. In order not to encounter such a problem, the position of the head needs to be monitored. It shouldn't lean for long periods of time.
To relieve tension and reduce the load on your vertebrae, you can massage your neck in circular motions, starting at the bottom and working your way up slowly. Another way is passive gymnastics. You need to tilt your head forward, backward, right, left. No circular motion is required.
To prevent cervical osteochondrosis, it is necessary to exercise more and reduce static load. No need to overload your discs by sitting in front of a computer for long periods of time. Practicing swimming is useful because it involves long back muscles.
Talk to your doctor if you notice signs of cervical osteochondrosis. Even if there is no cure for the disease, it is possible to slow its progression and avoid complications. During an exacerbation, you need to stay calm. Good results can be achieved through cement therapy, massage, acupuncture, physiotherapy and exercise.
If you notice signs of illness, see your doctor and don't try to self-medicate. There is no universal way to get rid of cervical osteochondrosis. Various methods are used to treat it.
Physical therapy procedures reduce inflammation, pain, and speed recovery. Corrective gymnastics produces fantastic results, minimizing the load on the spine, improving blood circulation, and more. Massaging the affected area can relieve tension and pain and improve blood circulation.